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Forest Bathing at Essex Quarry | April 6, 2024

Saturday, April 6, 2024
10:00 AM 12:00 PM

Essex Quarry Nature Preserve 2215 Lake Shore Road Essex, NY, 12936 United States (map)

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Guided Forest Bath in Essex

Experience a transformative journey to reinvigorate your senses and reconnect with nature.

Champlain Area Trails (CATS) is hosting an immersive experience in the Japanese art of forest bathing or shinrin yoku in the Essex Quarry Nature Preserve near Lake Champlain.

This practice goes beyond hiking and involves a conscious effort to fully embrace the natural environment, engaging all your senses in the present moment. It is designed to reduce stress and blood pressure and improve mental clarity.

Peter Buef, a local meditation leader, will lead this session. During this guided forest bathing experience, participants will breathe deeply, stretch, talk, walk, and explore the interaction between their internal and external elements. In case you’re wondering, there’s no actual “bathing” in water involved.

The Essex Quarry Nature Preserve is located approximately a half mile south of the blinking light in Essex. Parking is available in the preserve's lot.

The event has limited space, so register now by emailing Torey@champlainareatrails.com to register!

Event organizers recommend bringing a blanket, yoga mat, and water bottle for maximum comfort. You may also want to bring a knife or sharp object for whittling. Get ready for an unforgettable experience.

For more information, visit the event webpage on CATS’ website.

CATS offers outdoor educational programs for free, thanks to their generous donors. The public’s support is crucial for them to continue providing these programs in the future. They would be grateful for your donation today!

Places to explore near Essex.

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Day trips to your favorite lake or historic site
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Product Features:

100% polyester for strength and durability
Reinforced handle stitching for everyday carry confidence
Spacious 16" x 16" design with boxed corners for easy packing
Soft yet sturdy medium-weight fabric
Stylish navy handles to complement any outfit

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A perfect gift for Adirondack lovers, nature enthusiasts, and anyone who believes “Forever Wild” is more than a motto—it’s a way of life.

46 High Peaks Adirondack hiking t-shirt in espresso

Adirondacks 46 High Peaks T-Shirt

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Because adventure doesn’t stop when you leave the trail.

Made with high quality, 100% ring-spun US cotton for long-lasting comfort.
The relaxed fit keeps the wearer comfy in both casual and semi-formal settings while the crew neckline delivers that classic, neat style that makes it perfect for accessorizing.
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	S	M	L	XL	2XL	3XL	4XL
Width, in	18.25	20.25	22.00	24.00	26.00	27.75	29.75
Length, in	26.62	28.00	29.37	30.75	31.62	32.50	33.50
Sleeve length from center back, in	16.25	17.75	19.00	20.50	21.75	23.25	24.63
Size tolerance, in	1.50	1.50	1.50	1.50	1.50	1.50	1.50

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